Date:
November 19, 2022
Time:
1:00 PM - 5:00 PM
Address:
2002 Montana Street, Oakland
Bodyweight 201: Hard Style Pullups & Abs Workshop
There are plenty of good reasons to master pullups.
To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat…
Because pullup excellence highly correlates with low bodyfat…
Whatever your reason is, it must be important—which is why your pullups deserve to be done right.
To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke.
If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. You will learn:
➊ The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard living
➋ The Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progression
➌ Hard Style Abs drills—to take punishment and to dish it out
➍ Progressions, regressions, variations…
➎ Military designed and tested pullup programming
Sign up and pull strong. Look the part.
INSTRUCTORS:
Luis Del Toro
StrongFirst Certified Team Leader
Melissa Templeman
StrongFirst Certified Team Leader
Analisa Naldi
StrongFirst Senior Instructor
CHECK-IN: begins at 12:30 am
CONTACT: This workshop is organized and licensed by Luis Del Toro, Melissa Templeman and Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com.
Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.