Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

*Bonus* Mini Workshop: Hard Style Abs & Barbell Military Press:

➊ Hard Style Abs: How to set YOUR posture, and engage your power generators for safe execution of preparatory Hard Style Ab variations targeted to support Barbell Military Press set up, strength, and execution.

➋ Barbell Military Press: How to safely, effectively set YOUR structure up (from the ground up to your 360 braced trunk) for the Barbell Military Press intensity most appropriate for your current skill and strength level and how to gain strength and control through your current range.

➌ How to safely apply your breath and add tension to maximize strength in your movements.

➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery.

➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team

Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.

*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 101: Power to the People or the combination of both BB 101 and our Mini Workshop.

Sign up and power to you!

Join for 2hrs of Hard Style Abs and Barbell Military Press or a 4-hour dive into the Barbell Deadlift and Bench Press! Can't decide? Do both!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

At the Kettlebell 301 workshop you will learn:

➊ The Double Swing—“it makes theory real”

➋ The Double Clean—a fantastic total body builder and a great expression of athletic power

➌ The Double Front Squat—brutal on the legs, easy on the joints; unexpectedly, a killer ab drill

➍ The Double Military Press—a classic test of strength and upper body developer

➎ A “plug-and-play” Plan Strong™ training template to advance your squats and presses for many months to come

• A 2.0 version of the “GPR” training plan legendary for its ability to put meat on one’s shoulders, back, and forearms, boost the hip power, and burn fat—all at once

• A meticulously designed total training program that will make you SFG Ready—the exact exercises, weights, sets, reps, rest periods, and periodization leading up to success at the challenging SFG I Kettlebell Instructor Certification

We will also review all the drills tested at the SFG I cert, including the swing, the get-up, and the snatch.

After Kettlebell 301 you have almost arrived—you have all the tools to prepare for the gold standard SFG Kettlebell Instructor Certification. To spread the word of strength to others—or to challenge yourself “because it’s there.”

Sign up and power to you!

*Bonus* Mini Workshop: Hard Style Pullups & Abs

➊ Hard Style Abs : How to set YOUR posture, and engage your power generators for safe execution of the Hollow Position (supine and hanging) targeted to support your strength, body control, and pullup position

➋ Hard Style Pullup: How to safely, effectively set YOUR structure up (from the ground to your grip) for the Hard Style Pullup (or Chinup) variation that is most appropriate for your current skill and strength levels

➌ How to safely apply your breath and add tension to maximize strength and power output in your movements

➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery

➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team

Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.

*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for KB 301: SFG Ready or the combination of both KB 301 and our Mini Workshop.

Sign up and power to you!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

The Snatch is “the Tsar of the kettlebell lifts.” Achieve total body explosive power, ruthless conditioning, and a vice like grip.

➊ Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

➋ The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

➌ Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

➍ The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

➎ The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Do you have what it takes?

Sign up and power to you!

*Bonus* Mini Workshop: Hard Style Abs & Hard Style Kettlebell Swing

➊ Hard Style Abs : How to set YOUR posture, and engage your power generators for safe execution of the Hard Style Plank (supine and standing) and Hard Style Sit-Back targeted to support your strength and power practice

➋ Hard Style Kettlebell Swing: How to safely, effectively set YOUR structure up (from the ground to your grip) for the two arm KB swing loads and intensities most appropriate for your current skill and strength levels

➌ How to safely apply your breath and add tension to maximize strength and power output in your movements

➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery

➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team

Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.

*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for KB 201: Rite of Passage or the combination of both KB 201 and our Mini Workshop.

Sign up and power to you!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

*Bonus* Mini Workshop: Hard Style Abs & Pistol Squat:

➊ Hard Style Abs: How to set YOUR posture, and engage your power generators for safe execution of the Hard Style Sit Back and Hollow variations targeted to support your bodyweight practice (Pistol Squat, Tactical Pushup, and Chinup or Pullup specifically).

➋ Pistol Squat: How to safely, effectively set YOUR structure up (from the ground up to your hollow trunk) for the pistol squat variation most appropriate for your current skill and strength level and how to gain range of motion and strength from there

➌ How to safely apply your breath and add tension to maximize strength in your movements

➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery

➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team

Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.

*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 201: Stand Strong or the combination of both BB 201 and our Mini Workshop.

Sign up and power to you!

Join us for 2hrs of Hard Style Abs and Pistol Squat or a 4hr dive into the barbell Military Press and Zercher Squat! Can't decide? Do both!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

Enjoy a week of "Strength Appetizers," including the Goblet Squat, Hard Style Plank, Halos, and more, before officially beginning the KB Strong Start Course curriculum on March 6th:

➊ Goblet Squat

➋ Hard Style Plank

➌ Halos

➍ and more

Sign up and power to you!

Learn the Flexible Steel system of body hacks that will allow you to show your students instant plateau shattering results in both strength and flexibility:

➊ Get hands-on instruction and be assured that you can implement the system safely and effectively.

➋ Learn Progressions and Regressions that make sense to everyone.

➌ Techniques that will benefit the stiffest clients all the way to teaching the most amazingly flexible students to be even more strong and flexible.

➍ The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.

➎ Get the basics and Flexible Steel formulas for instant results.

Sign up! BE BOTH STRONG AND FLEXIBLE.

Taking the Strong Start Kettlebell Course focuses on new lessons in the form of 3, 60-min sessions with detailed instruction & live practice. In the sessions, you’ll learn & get access to:

➊ The Deadlift

➋ The Swing

➌ The Get-up

➍ The Goblet Squat

➎ The 2-Hand Clean

➏ Insider strategies for long-term sustainable training to reach your goals

➐ Discord Community forum to ask additional questions/connect with the community

Sign up and power to you!

If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. You will learn:

➊ The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard living

➋ The Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progression

➌ Hard Style Abs drills—to take punishment and to dish it out

➍ Progressions, regressions, variations…

➎ Military designed and tested pullup programming

Sign up and pull strong. Look the part.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

➊ The kettlebell exercises deliver great gains while having the steepest learning curve

➋ The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

➌ The Get-up—forge resilient shoulders and bullet-proof abs

➍ The Goblet Squat—develop a killer blend of strength and flexibility

➎ Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

➏ Insider strategies for long term sustainable training to reach your goals

➐ Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

➑ The day after the workshop you will be able to hit the ground running towards your goals!

Sign up and power to you! Register below to get notified when registrations open!