Beginning Date:
March 13, 2024
Time:
11:00 AM - 12:00 PM
Address:
930 Alice Street, Oakland
Community Mobility Class
Join us & experience
an hour of movement & fun,
“Resilient Movement!”
We are excited to announce another community free trial offer for our Mobility class, on March 13th!
Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.
Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.
We’ve designed our classes to be accessible for everyone, regardless of their fitness level:
Sign up and let’s get resilient!
INSTRUCTORS:
Melissa Templeman
StrongFirst Certified Team Leader
CHECK-IN: begins at 10:50 am on March 13, 2024
CONTACT: Email all registration and other questions to coach@ompgym.com.